Why am I tired all the time?
08.06.2025 14:24
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
Have you ever had a bad gut feeling about someone and it was right?
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
- Raw dairy
Cheers!
16. Don’t hang out with negative people.
- Honey
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98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
8. Consume electrolytes after waking up.
What does it mean to live "the 'underconsumption' life"?
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
What is one small habit that has transformed your life in unexpected ways?
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
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3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
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12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.